Mountain biking 1

This is an exciting, action-packed day taking you through the core skills needed to get the most out of this 4X track.

You'll start with an initial assessment of balance, bike control, body position, foot work, core strength and confidence. We'll warm up on flat, even ground then progress to the national standard 4X track. You'll progress through the course at your own pace and, once you've honed your technique, you can move through the whole course. After you've mastered the 4x track, we can access the dual slalom and pumptrack if time allows. During the day you will get expert tuition on bike set up, weight shift and the Cone movement, track stands, manual and power assisted front wheel lifts, rear wheel lifts and pumping. You can be new to mountain biking but must be a confident cyclist. Please wear robust closed toe trainers. What are you waiting for? Sign up now!

Health, Fitness & Sport
Health, Fitness & Sport Health, Fitness & Sport



Course Code:


Age Range:

13 years to 14


Avalon Motorcycle Project

Dates & Times

Monday 25th July - 09:30 AM to 04:30 PM

Enrolment Start Date:

Wednesday 15th June

Enrolment End Date:

Wednesday 20th July


Health, Fitness & Sport


Accreditation description



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Status: Available
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