Mountain biking 2

This is an exciting, action packed day taking you through the core skills needed to get the most out of this 4X track.

You'll start with an initial assessment of balance, bike control, body position, foot work, core strength and confidence. We'll warm up on flat, even ground then progress to the national standard 4X track. You'll progress through the course at your own pace, once you've honed your technique you can move through the whole course. Once you've mastered the 4x track we can access the dual slalom and pumptrack if time allows. During the day you will get expert tuition, on bike set up, weight shift and the Cone movement, track stands, manual and power assisted front wheel lifts, real wheel lifts and pumping. You can be new to mountain biking but must be a confident cyclist. Please wear robust closed toe trainers. What are you waiting for? Sign up now

Health, Fitness & Sport
Health, Fitness & Sport Health, Fitness & Sport



Course Code:


Age Range:

15 years to 19


The Avalon Motorcycle Project

Dates & Times

Wednesday 28th July - 09:30 AM to 04:30 PM

Enrolment Start Date:

Wednesday 16th June

Enrolment End Date:

Monday 19th July


Health, Fitness & Sport


Accreditation description



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Status: Closed

Sorry, this course is full