Mountain biking for beginners and intermediates 1


This is an exciting, action packed day taking you through the core skills needed to get the most out of this 4X track.

You’ll start with an initial assessment of balance, bike control, body position, foot work, core strength and confidence. We’ll warm up on flat, even ground then progress to the national standard 4X track. You’ll progress through the course at your own pace, once you’ve honed your technique you can move through the whole course. Once you’ve mastered the 4x track we can access the dual slalom and pumptrack if time allows. During the day you will get expert tuition, on bike set up, weight shift and the Cone movement, track stands, manual and power assisted front wheel lifts, real wheel lifts and pumping. You can be new to mountain biking but must be a confident cyclist. Please wear robust closed toe trainers. What are you waiting for? Sign up now!You’ll be riding at Chicksands Bike Parkhttp://www.chicksandsbikepark.co.uk

Health, Fitness & Sport
Health, Fitness & Sport Health, Fitness & Sport

Details

free

Course Code:

1MTB120

Age Range:

13 years to 17

Venue

The Avalon Project Church Way

Dates & Times

Monday 27th July - 09:30 AM to 04:30 PM

Enrolment Start Date:

Thursday 09th July

Enrolment End Date:

Thursday 23rd July

Categories

Health, Fitness & Sport

Accreditation

Accreditation description

Accessible

No

Book course

Status: Closed

Sorry, this course is full