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Women's weight training

This women-only fitness training class, taught by a female instructor, is a fantastic way to keep fit and feel strong.

A skilled personal trainer will lead this workshop, giving you the tools to feel independent and confident when training. This session helps you to build a foundation of strength and leads to a personalised programme that you can continue beyond this week and make safe exercise an integral part of your life.

Health, Fitness & Sport
Health, Fitness & Sport Health, Fitness & Sport

Details

free

Course Code:

2WWT22

Age Range:

14 years to 19

Venue

Central YMCA

Dates & Times

Monday 01st August - 11:00 AM to 12:30 PM
Tuesday 02nd August - 11:00 AM to 12:30 PM
Wednesday 03rd August - 11:00 AM to 12:30 PM
Thursday 04th August - 11:00 AM to 12:30 PM
Friday 05th August - 11:00 AM to 12:30 PM

Enrolment Start Date:

Wednesday 15th June

Enrolment End Date:

Wednesday 27th July

Categories

Health, Fitness & Sport

Accreditation

Accreditation description

Accessible

Yes

Accessibility details:

Wheelchair access

Book course

Status: Available
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